Covid Cautious Survival Guide

Covid Cautious Survival Guide

A field guide to navigating the pandemic reality everyone wants to ignore.

Dr. Sean Mullen
@drseanmullen
February 10, 2025

  1. The Basics: FAFO Edition

– FAFO (Fuck Around and Find Out) – The inevitable consequence of pretending the pandemic is over. Ignoring precautions? Get reinfected. Act like it’s the flu? Develop chronic illness. 

– Covid Conscious / Cautious / Aware – Those who still acknowledge that SARS-CoV-2 is an airborne virus with long-term risks. 

– Long Covid – The “post-viral” condition that is likely driven, at least in part, by a chronic infection that the body can’t clear that the ‘just a cold’ crowd pretends doesn’t exist, despite wrecking millions of lives. 

– Immune Debt – A fake concept pushed by anti-mitigation folks to justify mass infection. The reality? Repeated infections degrade immunity over time. 

– Immune Dysregulation – The real consequence of repeated Covid infections: a weakened immune system, increased susceptibility to other infections, and long-term health risks. 

– FAFO Wave – When a new variant sweeps through, hitting those who ‘moved on’ the hardest… 

Read and download the full guide